MySelova and Selova share lived experience, reflection tools, and gentle structure to help you find calm and take small steps. I want to be honest with you about what this is, and what it is not.
I am Lenneke, a single mother rebuilding, sharing what helps. I am not a licensed psychologist, therapist, doctor, dietitian, or financial or legal professional. Everything here, the website, the app, guides, emails, and products, is for general support, education, and inspiration. It is not therapy, medical, psychological, financial, or legal advice, and it is not a substitute for care from a qualified professional. Using MySelova does not create a professional or therapeutic relationship between us.
You know yourself best. Please use anything here in a way that feels right for you, and check with a professional before making changes to your health, wellbeing, finances, or anything significant.
I share what has helped me and others, honestly. But everyone is different, and I cannot promise specific outcomes. Small steps matter, and your path is your own.
MySelova is not a crisis service. If you are going through something heavy, or thinking about harming yourself, please reach out to someone who can help right away. In the Netherlands you can contact 113 Suicide Prevention (call 113 or 0800-0113, free, or 113.nl). In an emergency, call 112. You do not have to do this alone.
Sometimes I link to other websites or recommend tools and books. I share them in good faith, but I am not responsible for their content or practices. Please read their own terms and policies.